Sleep Hygiene 101 – Get the Best Sleep of Your Life!
Want to improve your health, productivity and mood? There is simply no better way to do it than to get more high quality sleep. As soon as you start doing this, you’ll find you start waking up with more energy and feeling more rested and raring to go! Visit mattress stores San Diego portal for more.
This event is designed to help more people understand the
Who is this event for?
This event is for anyone interested in getting better sleep. Even if you think your sleep is fine right now, it could probably be much better!
This event includes workshops, talks and the opportunity to learn about buying a mattress. Food and drink are also included.
8am – Arrive + Meet and Greet
9am – Talk – ‘What Sleep Does for You’
11am – Workshop
12pm – Lunch break
1.30pm – Talk – ‘Buying a Mattress’
3pm – Workshop
4pm – Talk and Q&A session
6pm – Fin.
What to wear
Wear whatever you find comfortable. Bed clothes not necessary!
What will I learn?
You will learn about the crucial role of sleep for your health, how to get a better night with ‘sleep hygiene’ tips and information on buying the right mattress.
How much are tickets?
Entry is free!
Are beverages provided?
There is a buffet and drinks available at lunch.